It has been a while since we have specifically discussed and related the dimensions of well-being.  The Balanced Wellness Wheel focuses on how to Live a Purposeful Life.  With that, we place spirituality in the center of the wheel.  The National Wellness Institute correlates the spiritual dimension as a search for meaning and purpose and living consistently with our values and beliefs.  We resonate with this! 

The Mayo Clinic identifies 6 benefits of volunteering.  Included are not only ‘sense of purpose’ but also the following.

Social

Meet others and develop new relationships  

We spoke often during the last year about physical distancing while staying socially connected.  We can connect and volunteer socially during this time and it is a much-needed component in our society.  I think it is really important to partner with others and work Wit them to better our community as a whole.  Connecting to others and developing relationships improves not only our social life but also our emotional well-being.

Spirituality and Volunteering

Volunteering also recognizes the value to embrace a sense of purpose for old and young alike.  Typically, we choose volunteer opportunities that express our beliefs with organizations that align with our overall values in life.  Volunteering also touches the other dimensions of our well-being.

Emotional

Decreases risk of depression and reduces stress levels

Emotional well-being is the ability to accept and express your feelings.  Everything from gratitude to sadness!  Volunteering helps us to understand and support our struggles as we relate to the struggles of others.  Not from a sense of pity but compassion and caring.  

Occupational

Teaches valuable skills

What a great team building practice.  Get one or two friends and find a volunteer time, or set up a corporate volunteer opportunity.  This is also a great way to use your talents to share in the community and enhance your skills.  And don’t think parenting and keeping a house isn’t an occupation! 

Physical

Stay physically and mentally active 

According to Psychology Today, socialization in general improves your immune system, decreases feelings of depression and may improve dementia!  All of the dimensions are intertwined, but don’t miss the benefit that physical is impacted by so much more than diet, exercise, and preventive screenings!  Choose an active volunteer opportunity (maybe one that utilizes skills and challenges your mental health) and you get it all…make it environmental and get some fresh air.

Environmental

Typically, when I am discussing environment it is personal or family space.  While that is important to your overall well-being, you can also impact the community environment you live in and enhance your understanding of the importance of nature to your well-being. 

Article via Balanced Wellness.